Sukha is the state of lasting wellbeing and deep happiness that manifests itself as we free ourselves of afflictive emotions and allows us to see the world as it is, without veils or distortions.

Sukha is a Sanskrit and Pali word that is often translated as “happiness" or "ease" or "pleasure."

Sybil chose this word for its association with happiness. Her ample life experiences enable her to move into a deep understanding of the ease of sukha. In our Physical bodies if we can move from a place of pain free ease we will move into the layers and layers of freedom and discovery.

If we remain in the patterns of sorrow and or pain or dis-ease this will be deepening those grooves or sumkara.

Are you interested in a new pattern?

Sybil brings you to find the ease in your Yoga, Your Life and your way in the world. Sybil is interested in meeting you where you are, rather than fixing or changing anything. Together look into ease of movement and by doing so find the happiness, ease and pleasure of Sukha Yoga.

Ask and you will receive.